Yoga for Better Sleep Recording with Maricar
Yoga for Better Sleep Recording with Maricar
PHP 399.00
Gain unlimited access to a 60-minute Yoga for Better Sleep video recording by Maricar Holopainen valid for 3 months
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Overview
Urban Ashram Yoga’s Co-founder Maricar Holopainen will take you through a one-hour immersive understanding of the science of sleep with practical applications from preparing for sleep to optimal sleeping positions for a true night’s healing rest and creating your sleep schedule.