Yoga Exploration Series (YES) - We've Got Lift-Off!

Yoga Exploration Series (YES) - We've Got Lift-Off!

from 1,500.00


Take your practice to the next level—wherever you are!

Take this workshop in conjunction with our BYC workshop and pay our special bundle price! Click here to purchase the bundle

Yoga Exploration Series (YES): Inversions – We’ve Got Lift-Off!
July 7, 2-5pm

Led by Ron Habla

This Workshop is Recommended for:

Intermediate/Advanced practitioners with a consistent Vinyasa-based practice who want (1) to enrich their understanding of Chaturanga Dandasana and (2) to apply their skill and strength of it in Arm Balancing Poses.

What to expect:

A thorough exploration of Chaturanga Dandasana (Push-Up) and how the efforts in that pose help build skill and strength towards beginning Arm Balances, like Bakasana, to more advanced ones, like Lolasana.

You will learn:

  • Brief Review of the Core (inspired by BYC’s Core Values)

  • Anatomy of the Shoulder Girdle and Biomechanics of the Push Movement

  • Physical exploration of (1) muscles that need to release and (2) muscles that need to activate to safely and progressively weight-transfer and balance on our hands, elbows, and shoulders

  • Drills, exercises and movements that teach, train and challenge the transition from straight to bent arms and then back again to straight arms

  • Techniques in practice to get into Arm Balancing Poses


    9F The Menarco Tower 32nd cor 9th Avenues BGC. See map.

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