3-day Meditation Course with Claire Robbie

3-day Meditation Course with Claire Robbie

from 2,350.00

Claire Robbie is a New Zealand-based journalist and television news presenter. She has been practicing yoga and teaching meditation for over 15 years and has found that these ancient tools have enhanced her life in ways she never could have imagined. She combines her learnings with personal experience from her own meditation practice and uses it to teach from the heart in an accessible and practical way. Her ultimate goal is to make meditation accessible to as many as possible. 

She has trained and continues to study with some of the world’s leading teachers in the field. She teaches in the lineage of Advaita Vedanta and is currently completing a year-long program in Compassionate Inquiry with Dr. Gabor Mate. Her teaching has also been heavily influenced by the likes of Michael Brown, Graham Mead, and Eckhart Tolle. She is constantly travelling the world, leading retreats and telling her stories, and is the founder of a pro-mindfulness initiative called No Beers? Who Cares!

HOW I TEACH

I teach an awareness-based meditation practice with a foundation in the teachings of Advaita Vedanta, or non-dualism. Once you have done this course, it’s the beginning of a much deeper relationship with yourself, with support from me. 

Course Details: 3-day Course

Location:

BGC STUDIO

9F The Menarco Tower 32nd cor 9th Avenues BGC. See map.

Friday, 29th November, 4pm to 7pm:  Easing in:  Introduction to Claire and Meditation 

Claire stumbled upon yoga 15 years ago but it wasn’t until she went through some massive emotional upheavals in her life that she began to see how these practices can help us ease life’s storms and make the good times, even better. In the past decade mediation and yoga have helped her navigate a divorce, reset her relationship with alcohol, help her understand and find grace in Motherhood and been incredible tools in her high-pressure work as a TV presenter and reporter. Claire will share these experiences and then guide us through a simple meditation. 

DAY ONE

Saturday, 30th November: 10am to 12noon, 1pm to 4pm

Part One:

  • Introduction to meditation, what is meditation?

  • The benefits and science of the practice

Part Two:

  • The Technique

  • Meditation

  • Review of technique

  • The Conscious, Sub-conscious and Unconscious

DAY TWO

Sunday, 1st December: 10am to 12noon, 1pm to 4pm

Part One:

  • Technique review

  • How childhood shapes us

  • How meditation helps anxiety and depression

  • What is Ego and how meditation dissolves the Ego

Part Two:

  • Meditation

  • Review of the technique

  • Removing the blocks - how to keep consistent with your practice

  • Integrating meditation into our daily lives

  • Meditation and our states of ‘mind’.

Course Fees: 

Early Bird rates until 30 September 2019 / Published Rates

One-Day Introduction to Meditation: Php2,350 / Php2,950 

Three-Day Meditation Course: Php9,990 / Php12,000

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