Beginners Yoga Course

Beginners Yoga Course

from 1,000.00

Overview

Designed as an introduction for beginners and a refresher for returning students, this weekend course offers foundational knowledge and practical tips before starting a yoga practice. You will be guided by skilled and nurturing teachers through engaging lectures, physical classes, and lots of opportunities to answer your most burning yoga questions. Each pass offers a 1-Week Unlimited Pass.

Learning Objectives

1. What can yoga do for me and for my lifetime?
2. What are the basic poses, instructions or movements that I should know?
• Breathwork
• Sun Salutations
• Standing Poses
• Seated Poses
• Savasana
3. What can I expect in a yoga class? What to wear? What to bring?
4. Some yoga philosophy and Sanskrit words you may hear in class
5. Guided meditation

Price

Full Course Pass
Member rate: Php 1000
Non-member rate: Php 1500*

* Inclusive of a 1-Week Unlimited Pass.

Terms & Conditions apply.

Schedule

June 2
Time: 2-5 pm
Venue: BGC
Teacher: TBC
Theme: TBC

BGC - 9F The Menarco Tower, 32nd Corner 9th Avenues, BGC. See map.

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